Daily Mood Tracker Journal

About this book

One page a day. Circle it, tick it, notice the pattern.

An undated, full-colour mood journal with 60 daily tracker pages. Every daily page faces a lined reflection page with its own prompt. The layout never changes, so there is nothing to set up and nothing to fall behind on. Fill in what you can and skip what you cannot.

On every daily page

• Date, day of the week and hours slept
• Weather, an energy bar and a stress level
• A feelings word bank to circle, from relaxed and grateful through anxious, lonely and elated
• Morning, afternoon and evening mood, each on its own row of colour emoji faces
• Three lines for what you were grateful for
• Eight water glasses to tick off
• A yes or no check on fresh air, sleep, vitamins, sunlight, fruit and vegetables, and exercise
• A self-care word bank, and space for what would make tomorrow better

Facing every daily page - A full lined page with a different reflection prompt, for the days you want to write properly

The details

• 60 days of tracking: 60 tracker pages and 60 reflection pages, 122 pages in all
• Printed in colour, so the energy bars, water glasses and mood faces read at a glance
• 6 x 9 inches, matte softcover, fits in a bag
• Undated: start any day, stop and restart without wasting pages

A notebook for keeping an honest record of how your weeks go. It is not a treatment and not a substitute for professional care.

Published by Pagely Station.